10 Reasons Why Vacations Matter

Article by: Dr. Leigh Vinocur

Dr. Leigh Vinocure explains why vacations help us control stress. How many of us think that vacations are a luxury instead of a vital part of managing our health? We know we are supposed to eat healthy and exercise, but just maybe, we need to start taking more of our allotted vacation time.

Key Takeaways:

  • Cronic stress is harmful to our bodies
  • Men who take vacations are 32% less likely to die from a heart attack
  • Women who take vacations are 50% less likely to die from a heart attack
  • People who take vacations report feeling betterd
  • We are happier when we lower our stress level

Read the entire article here: http://www.takebackyourtime.org/why-vacations-matter/10-reasons-to-vacation/

 

 

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